You might think that you’re doing okay as long as you get enough hours of sleep, but there’s more to the story. Not all sleep is equal.
Your body is at work repairing itself when you’re in deep sleep. This includes your brain, heart, immune system, and, yes, even metabolism. Deep sleep is when your body does maintenance work to keep you running smoothly. This is when the magic happens: fat-burning, fighting off aging, and boosting your memory and immune system.
However, getting into deep sleep isn’t always easy, and without it, you might find it challenging to lose weight, age faster, and be more open to getting sick. Even your skin and appearance can be affected by not getting enough deep sleep. If your body is a smartphone, deep sleep is when it charges up. Without enough charge, it won’t work as well.
Therefore, the big idea behind Renew is to help you get more of this special deep sleep. The research shows that if you can improve your deep sleep, you can improve almost everything about your health. You can burn fat more efficiently, slow down how fast you age, look better, and boost your memory.
Moreover, stress, eating habits, and even how much screen time you get can interfere with deep sleep. Renew aims to help your body overcome these obstacles, making it easier for you to dive deep into that restorative sleep you crave.
So, why is deep sleep so hard to come by? We’re surrounded by screens that emit blue light, which can mess with our sleep cycles. We’re stressed out, and our diets aren’t always great, which can affect our sleep. That’s why a little help from something like Renew can be a game-changer.
